Join the Resistance
Sign up to receive tips and info for a healthier you
More than Fitness - A Method for Life
My Mission
I created ThisIZFitLife because fitness for people over 40 should be about living, not just lifting. My mission is simple: help you unlock your fullest potential, one session at a time.
​
Through resistance band training, you can regain energy, build strength, and protect your joints in a way that fits your life. With personalized coaching, I’ll help you create lasting habits that improve every area of your life.
Your health is the foundation for everything you want to achieve
My Philosophy
True growth starts with your body and mind. Health is the foundation for everything: happiness, relationships, work, and purpose. My approach is holistic and practical, focusing on strength, mobility, and confidence, without high-impact stress.
My Story
I’ve always loved movement, but like many adults, life got in the way: long work hours, stress, and poor habits. After a career burnout and personal challenges, I realized everything starts with health.
When heavy weights started causing joint pain, I needed a new approach. That's when I turned to resistance bands, which changed everything:
-
Pain disappeared.
-
Strength and muscle grew.
-
Workouts became sustainable anywhere.
Now, as a Certified Personal Trainer and Nutrition Specialist, I help adults 40+ reclaim strength, confidence, and energy so they can thrive in every area of life.
2018
2021
Ready to start your FitLife?
Let's build the strong, healthy, pain-free body you deserve, with a plan designed just for you.
Phone: 954-937-2014
Email: info@thisizfitlife.com
